• Paul

5 Practical Ways To Boost Your Mental Health Quickly

It’s not an understatement to say that your mental health is foundational to being happy and healthy in every other area of life. This is why when we find that our mental health is compromised in any way, we should act quickly. After all, the rest of your life may depend on it.

Photo by CARLOS PÉREZ ADSUAR ANTÓN from Pexels

About two years ago I began to suffer from severe memory loss due to excessive stress. My schedule was always full, my brain was always on, and I couldn’t sleep to save my life. I was seriously worried but didn’t know what to do.


I began to search for a solution anywhere I could find one. I looked into natural remedies like superfoods, and other methods like nootropics (which I had no idea even existed). Due to existing health conditions, I decided to check with my doctor before making a decision.


To my surprise, he didn’t recommend some new drug or a different diet. He shared some practical advice on simple quick changes that I could make. Simple changes that showed quick results and have a lasting impact (from my personal experience).


Here are 5 practical ways to boost your mental health quickly:

  1. 1 Limit Interaction with Toxic People Consistent interaction with people who have a negative disposition towards life (toxic people) is probably the easiest way to bring yourself down. If there are certain friends or coworkers who leave you drained every time you’re done hanging out with them, it may be time for a change. Being picky with your friends is not selfish, it’s wisdom. 1. List the three most draining people you interact with regularly. 2. List the three most positive people you interact with regularly. 3. Find ways to increase interaction with the positive people and lim