A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment and personal success. Life coaches assist their clients in improving their relationships, careers, spiritual growth, and overall day-to-day lives.
As your Coach, I help you clarify your goals, identify the internal and external obstacles holding you back, and then come up with strategies for overcoming each obstacle from a life balance perspective. We refine these strategies by targeting your unique skills and talents. By helping you to make the most of your strengths, I provide the support you need to achieve long-lasting life change.
In short, as your coach, I become your personal partner in discovering and realizing the life to the full. Please note that Life Coaching is not a substitute or replacement for traditional therapy provided by licensed clinicians trained to treat diagnosable mental, emotional, and psychological disorders.
Cognitive-behavioral, solution-focused (CBSF) coaching is an evidence-based life coaching approach that utilizes solution-focused techniques to help individuals, groups, or organizations set clearer goals, develop pathways to those goals, and strategies for overcoming potential internal and external hurdles. Additionally, this method utilizes cognitive behavioral techniques to help you overcome limiting beliefs and negative thought patterns to increase your belief in your ability to set and reach your goals.
I combine this scientifically tested coaching method with a life balance worldview to provide a unique and robust coaching experience. One that helps you reach your personal and professional goals faster, maintains the integrity of your values, and improve your overall life balance.
Does this sound like you?
Overwhelmed by the demands of business or life
Running out of patience with family & friends
Struggling to match the pace of life and work
Unable to achieve “like you used to”
Stressed "to the limit" without a change in sight
Under constant pressure to succeed
Always asked to do more with less
Secretly scared everything will fall apart
If yes, it might be time to hire a coach.
Board Certified Mental Health and Life Balance Coach
Functional Medicine Certified Health Coach
Certified Fitness & Nutrition Coach