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    Achieve Peak Performance and Avoid Burnout with Expert Coaching

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment and personal success. Life coaches assist their clients in improving their relationships, careers, spiritual growth, and overall day-to-day lives.


As your Coach, I help you clarify your goals, identify the internal and external obstacles holding you back, and then come up with strategies for overcoming each obstacle from a life balance perspective. We refine these strategies by targeting your unique skills and talents. By helping you to make the most of your strengths, I provide the support you need to achieve long-lasting life change. 

In short, as your coach, I become your personal partner in discovering and realizing the life to the full. Please note that Life Coaching is not a substitute or replacement for traditional therapy provided by licensed clinicians trained to treat diagnosable mental, emotional, and psychological disorders.

Need coaching for a team or an individual staff member? We've got you covered!

Cognitive-behavioral, solution-focused (CBSF) coaching is an evidence-based life coaching approach that utilizes solution-focused techniques to help individuals, groups, or organizations set clearer goals, develop pathways to those goals, and strategies for overcoming potential internal and external hurdles. Additionally, this method utilizes cognitive behavioral techniques to help you overcome limiting beliefs and negative thought patterns to increase your belief in your ability to set and reach your goals.

I combine this scientifically tested coaching method with a life balance worldview to provide a unique and robust coaching experience. One that helps you reach your personal and professional goals faster, maintains the integrity of your values, and improve your overall life balance.

Does this sound like you?

  • Overwhelmed by the demands of business or life

  • Running out of patience with family & friends

  • Struggling to match the pace of life and work

  • Unable to achieve “like you used to”

  • Stressed "to the limit" without a change in sight

  • Under constant pressure to succeed

  • Always asked to do more with less

  • Secretly scared everything will fall apart

If yes, it might be time to hire a coach.

Paul Croswell

Paul Croswell

Board Certified Mental Health and Life Balance Coach

Maya Lombarts

Maya Lombarts

Functional Medicine Certified Health Coach

Justin Barrow

Justin Barrow

Certified Fitness & Nutrition Coach


With group coaching, you receive the added benefit of amazing peer support from people who understand the unique struggles you might encounter on your journey. 

Ready to start your journey?

Book a free discovery session to learn more!

Modern Architecture


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    Customized Strategies for Leaders Who Want to Avoid Burnout

  • Available Online

    A 12-Week burnout recovery program for leaders.

  • Available Online

    A 12-Week Coaching Program for Executives and Professionals

© 2020 by Paul Croswell. 

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